Dealing with depression without medication

In our current society, depression is indispensable. Almost everyone uses antidepressants or knows someone who uses these medicines. Although antidepressants work well for the treatment of the symptoms of depression , they do not resolve the causes.

Nutrition, exercise, positivity, and light can all play a role in your mood and your emotional health. Although this is often sufficient to eliminate depression from your life, sometimes more is needed.

Depression and bad sense are of course very different. If you are like most people, then you have some days in between that are just great. Sometimes you feel like you have supernatural powers, and sometimes you feel like your day is messed up and nothing can be done about it. After all, life is not perfect and we all have our good and our bad days – and there is nothing wrong with that.

Depression, however, may require medical attention – and if you really think you suffer depression, then you should not waste time trying to heal yourself, then you should simply make an appointment with your doctor. That is the most important thing. Of course, you can then take steps to get your illness under control in a natural way, but it is important to first talk to someone who understands and knows your personal situation.

The regular treatment of depression

The traditional treatment of depression consists of balancing certain neurotransmitters with the help of medicines. Medicines have their place of course, of course, but many of the drugs that are focused on depression fall short. They often do not work better than a placebo, and they have many unwanted side effects . Like statins, these drugs do not focus on the real cause of the disease – but only on the symptoms. They can be effective in the short term, but to solve your problem you have to tackle the underlying causes.

Many different studies have been conducted with regard to depression. Although many deal with the effects of certain drugs, there are also studies that focus on the effectiveness of lifestyle changes and their effect on conditions such as depression. In most studies, the important recommendations can be distinguished into the following categories: being happy, spending time outside, physical exercise and nutrition.

Treat the depression step by step naturally

Before you get started with natural treatment methods, it is important that you judge your mood well, so that you can see exactly whether you are indeed making progress. Of course this takes time, but if you notice at a certain point that it really does not work, then of course you have to find another solution and take a different route.

Step 1: Keep a diary

So the first step is to keep a diary. Write down every day how you feel and whether there were certain details. Start here preferably 1 week in advance, so you can assess your mood well before you make adjustments to your lifestyle. Also give a number between 0 and 10 every day to indicate how you feel on this day, with the lowest number being the worst and the highest number being very lucky. Then do this every day and evaluate your progress every month .

Do not expect that you will go forward by leaps and bounds – you need time. But if you do not see any progress after two or three months, then it is up to the time to re-evaluate your plan of approach and adjust it if necessary.

Step 2: Plan your day

Hold on to the next schedule every day. This not only ensures that you feel better, but also creates the necessary stability:

Determine the actions you feel good about and perform them first in the morning. Try to stay here every day! So for example: if you are thrilled with an extensive breakfast, make sure you can enjoy your breakfast every day relaxed.
Plan your day from hour to hour. Set realistic and achievable goals for yourself so that you can measure your success.
Reward yourself after every action that does not automatically carry an automatic reward.
Focus on the things that go well, even if they are still so small.
Keep every day your diary to measure your progress

Step 3: Be happy

Sounds easier said than done, but something simple can have powerful effects. Studies have shown that when you focus your attention on something positive, the serotonin levels in your brain will automatically shoot up. It has been known for some time that the thoughts you think can change the blood supply to the brain, but only recently have studies discovered that your thoughts also affect the amount of neurotransmitters in your brain. For example, it has been shown that meditation has a positive effect on the production of dopamine , and feelings of happiness have an influence on the production of serotonin.

Step 4: Go out more often

We have known for a long time that just outside and as many sun rays as possible have a very big effect on your mental health. By going outside more often (and then preferably when it is light and when the sun shines), you increase your productivity, happiness and ensure better overall health. During the day you are usually in the office and of course it is almost impossible to put your desk outside and work there, but there are other ways to get outside. The reason why this is so effective is the influence of light on the function of our brains. For example, light therapy is already used more often today to increase serotonin production and to alleviate the symptoms of depression.

Step 5: Start exercising

It seems as if every article about health is also about sports. Although there is indeed a core of truth there, this shows how important sport actually is. We are made to move, our body needs regular movement, because otherwise something gets out of balance and that’s where the problems begin. Sports is certainly important – also for the treatment of depression!

Although you do not have to go to the gym every day for hours (in fact, this will probably not benefit your mental health), the right sport can have many benefits. A recent analysis of several studies has shown that sport has an extremely positive effect on depression and improving your mood in general. Particularly for mild depression, sport is now increasingly prescribed instead of antidepressants, simply because it has proved to be equally effective in these cases and because risk and side effects are virtually non-existent.

Step 6: A healthy diet

Of course you have already seen that coming after the previous step! But here too it must be emphasized how important a healthy diet is and how much influence it has on almost every aspect of your functioning! In fact, if you choose to follow only one step, follow these. Adjusting your diet is probably the best thing you can do for your health.

During a depression it is important that your diet consists of many healthy carbohydrates. Carbohydrates increase the production of dopamine, which in turn has an effect on your mental condition. Be sure to opt for natural and unprocessed sources, such as gluten-free wholegrain cereals (such as oatmeal and brown rice) and sweet potatoes. Beans and legumes should also regularly appear on the menu, because these provide your body with healthy proteins . The consumption of sufficient protein is associated with a better mood.

Forgetful or dementia?

“Grandma gets a bit demented.” The word ‘dement’ has been given the same meaning in our language as ‘forgetful’. But dementia means more than just memory loss. How do you know if someone is suffering from dementia and can you do something about it?

The word dementia indicates that there is a decline in the functioning of the brain. The different tasks that the brain has, the so-called cognitive functions, are no longer performed properly.

Different types of dementia

Not only the memory is affected, but also the language use (aphasia), motor planning (apraxia) and the recognition of people and objects (agnosia). Someone with dementia suffers from these symptoms during normal daily activities. The decline in cognition can be the result of many disorders. The disease of Alzheimer’s is most famous. But Parkinson , Creutzfeld-Jakob , Huntington and even Aids can also cause dementia. All result in the patient being able to function less well, but in exactly which way, depends on the location and nature of the dementia.


A beginning dementia, especially Alzheimer’s, is so insidious that it quickly goes unnoticed. Demented elderly people can come up with good excuses and their partners get a lot of problems for them. They help them with things that have been lost and take over tasks from them. The problems often suddenly become visible in unexpected situations. For example, if the partner dies or the patient breaks a hip. Demented people can only adapt badly to this new situation. The decline suddenly becomes painfully clear. Weird situations can arise. The glasses that have been lost for days are found in the freezer. The refrigerator bulges with a supply of milk that is replenished every day. The patient asks about people who have been dead for years, or suddenly does not know how to make coffee.

The once-civilized man taps one scandalous joke after another, in a situation where it does not fit at all. Many people also become disoriented. That means that they no longer know where they are and in what time they live. For example, they see their child for their mother. Because these demented elderly people also notice that something is wrong, they often become suspicious. They think that others are moving things or that they are being fooled. Or worse: that other people think they are going crazy. Gradually there will be so many functions that the patients become more and more in need of help. They run the risk of losing contact. The world around them is no longer recognizable. They prefer to be in their heads, with their own memories. What is striking about Alzheimer’s is that the patient suffers from his limitations. Socially they remain very skilled, they retain their character and experienced emotions.


The genes play a major role for most types of dementia. These determine how the brain develops. In Alzheimer’s, this manifests itself in a deviation in protein production. In the brain, protein accumulations, so-called tangles and plaques, which make the transmission of information more difficult. Other possible causes, lack of vitamins or exposure to heavy metals are still not proven.


To be sure of dementia it is wise to visit a doctor or a memory clinic. They can determine with certainty whether dementia is involved and which type. They can also exclude other causes of the problems. Many of the symptoms can also indicate a delirium , normal memory loss, depression or anxiety disorder.

Treatment methods

There is no cure for dementia. It is a neurodegenerative disorder. This means that the course can not improve, you can at most slow it down. By living healthy, both mentally and physically, the body can better absorb the deficiencies that dementia entails. As a result, for example, the brain is trained in searching for information and the heart provides a good blood circulation for all those nerve cells in the brain.

Often certain vitamins are recommended: vitamin B12, B6 and folic acid. The effects are being investigated, but are still not proven. The quality of life can also be maintained for as long as possible. Memories or aids in the home can contribute to self-reliance. Bystanders can learn how they can best help and approach the demented. Understanding what dementia entails is an important first step. If you want a brief elaboration on mental health treatment, visit as here you can find some of the best nootropic supplements reviewed honestly.